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Workout Du Jour 1

It occurred to us that our website didn't really contain any workouts. I mean, if you, the loyal reader, just wanted to log on and pull out a new workout, you couldn't do it. You'd probably have to resort to pulling out a copy of Ironman or something (shudder).

Workout Du Jour 2

Researchers Jar Physiology World With Evidence of Other Hamstring Movements.

The Oscillating Wave Program Part 1

I'm always experimenting in the gym. Hell, I sometimes think if I didn't spend so much time trying new ways to train that I'd be a lot further ahead, physique-wise.

The Oscillating Wave Program Part 2

Exactly three weeks ago, I posted an article I called The Oscillating Wave Program.

Tsunami Training

I'm going to describe a little 6-week program that I call Tsunami Training (I'll get to why I call it that a little later). It's based, for the most part, on training methodologies that I picked up from Ian King and Charles Poliquin, with some razzle-dazzle thrown in by myself.

Advanced Leg Training - Stage 1

Bring the Pain – Part II

Convergent Phase Training

One of my central operating paradigms is the realization that all methods, devices, philosophies and techniques involved in strength training have specific benefits and drawbacks. If your training lacks sufficient diversity, you'll accumulate the drawbacks and habituate to the benefits. And that ain't good.

Advanced Leg Training - Stage 2

Bring the Pain – Part III

Advanced Leg Training - Stage 3

Bring the Pain – Part IV

Advanced Leg Training - Stage 4

Bring the Pain - Part V

White Men Can Jump!

8 Weeks to a Killer Vertical

Advanced Upper Body Training - Stage 1

Bring on the Pain-Upper Body

Advanced Upper Body Training - Stage 2

Bring on the Pain-Upper Body

Advanced Upper Body Training - Stage 3

Bring on the Pain-Upper Body

Advanced Upper Body Training - Stage 4

Bring on the Pain

Reactive Strength

How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!

The Next "Big Three" Program

An abbreviated program for strength and overall development

The One-Arm a Day Arm Cure

Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?

Escalating Density Training

One of the most innovative and effective training programs we’ve published. Chances are, you’ve never trained like this.

Escalating Density Training - Phase 2

"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"

Meltdown Training 1

Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.

The EDT Arm Specialization Mesocycle

One Inch in One Month (Oh, and Yes, It WILL Hurt!)

Ripped, Rugged, and Dense

American Chet Yorton, although not as big as Arnold, ran circles around the young Austrian with his vascular, striated physique, exposing the Oak as the amateur he was. Yorton's ripped, rugged, and dense appearance forced Arnold to settle for a distant second place finish.