It occurred to us that our website didn't really contain any workouts. I mean, if you, the loyal reader, just wanted to log on and pull out a new workout, you couldn't do it. You'd probably have to resort to pulling out a copy of Ironman or something (shudder).
Researchers Jar Physiology World With Evidence of Other Hamstring Movements.
I'm always experimenting in the gym. Hell, I sometimes think if I didn't spend so much time trying new ways to train that I'd be a lot further ahead, physique-wise.
Exactly three weeks ago, I posted an article I called The Oscillating Wave Program.
I'm going to describe a little 6-week program that I call Tsunami Training (I'll get to why I call it that a little later). It's based, for the most part, on training methodologies that I picked up from Ian King and Charles Poliquin, with some razzle-dazzle thrown in by myself.
One of my central operating paradigms is the realization that all methods, devices, philosophies and techniques involved in strength training have specific benefits and drawbacks. If your training lacks sufficient diversity, you'll accumulate the drawbacks and habituate to the benefits. And that ain't good.
Bring the Pain – Part III
8 Weeks to a Killer Vertical
Bring on the Pain-Upper Body
Bring on the Pain-Upper Body
Bring on the Pain-Upper Body
How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!
An abbreviated program for strength and overall development
Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?
One of the most innovative and effective training programs we’ve published. Chances are, you’ve never trained like this.
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.
One Inch in One Month (Oh, and Yes, It WILL Hurt!)
American Chet Yorton, although not as big as Arnold, ran circles around the young Austrian with his vascular, striated physique, exposing the Oak as the amateur he was. Yorton's ripped, rugged, and dense appearance forced Arnold to settle for a distant second place finish.
