Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
DC training works. Never heard of it? Here’s what it is and how to do it.
A veteran coach borrows a page from Westside to create the Omnibus Method, a new template for hypertrophy training.
This six-week program breaks some of the currently accepted rules for workout volume and duration. That's why you'll do more than 20 sets per workout and you'll train for 60 to 75 minutes.
The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.
Get focused, burn fat, build muscle, and train like someone who's serious about getting results. Don't have a program? Use this.
Boost the big three lifts with supramaximal holds and this plan of action.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
As we read this article, we realized that while Mike Robertson had come up with a solid strength/powerlifting program, he'd also simultaneously come up with a pretty good bodybuilding program! Talk about multi-tasking!
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
Most of us poor slobs have jobs so we don't have the luxury of doing two-a-days, but we figure since it's summer there are a bunch of feckless college students out there doing one bong hit after another who just might be able to take advantage of this program.
Want more muscle? Here's your plan. Do this for the next 30 days and grow. Get the program here.
According to the author, this type of training will make you "feel like a dozen mobsters have torched your entire body!"
A simple workout plan for size and strength. Nothing fancy, just fast results.
Now that the New Year is upon us, many people are looking for effective ways to regain the size and strength they might have inadvertently lost. After all, it's damn tough to stay on track with your training during the months when that jolly, red-suited fella who looks suspiciously like a wino shows up in the middle of the night. (No, I'm not talking about your Uncle Steve.)
Can you really build stronger, wider lats in 14 days? Yes, but it’s really going to hurt. Here’s how to do it.
When I look at all the questions that people send me, one of the more common themes I notice is confusion around the topic of putting together your weekly training cycle. So for my first edition of <i>The Staley Strategies</i>, I thought I'd elaborate on one of my all-time favorite strategies (this one being a tactic, technically speaking): the A-B split.
It's that time of year again. The most dedicated and hardcore lifters are still in the gym for two hours a day, six days per week, while the rest of us (a.k.a. the non-loser majority) are facing a time-crunched, often unavoidable four to six week period packed full of bullshit shopping, crowded malls, kick ass family get-togethers, boring-as-all-hell family get-togethers, parties with friends, parties with co-workers, parties that you just crashed, and hangovers.
Ramp up the training to ramp up the gains. Here’s how to turn up the frequency without getting burnt out.
It was a dire situation, a nightmare of indescribable proportions that only Dante could relate to. Every salacious thought I've ever had and every misdeed I ever committed was paid back to me in spades.
Is it time to drop some winter fat? Here’s your 8-week plan.
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
Got 20 minutes? Then you have time for a great workout. Follow these guidelines.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.