Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.