Training Programs
Phase 1
Phase 2
Phase 3
related posts
Tricks of the Trade - Get Strong Fast!
Six high-tech tactics that’ll get you even stronger.
Christian Thibaudeau December 22
Hepburn Solution for Strength and Power
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Mike Mahler June 23
Blood and Chalk 9
Training raw versus with gear, a strong grip, and the importance of hitting PR's even when your life's in the dumper. You got questions, the Hellraiser has answers.
Jim Wendler March 1
Top Priority for Lower Traps
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Mike Robertson July 28