Ditch the bench for a while and try these three exercises to increase lockout strength and blow up your triceps.
Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.
It's sometimes tedious and boring... but it works every time. Check it out.
Got forward-rolled shoulders? Tight scapulae? Try these.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Grow faster and build your pain tolerance. Try this hardcore training method for one month.
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
It's one of the toughest core exercises. Here's how to master it and reap the benefits.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Yes, do your squats. But add in these two moves for all-around strength.
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
Prevent injuries and build complete lower-body strength with these moves.
Here's how to cut out a lot of useless reps and get straight to the ones that produce the most muscle growth.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
You can't have big arms with weak little triceps. You can't have a big bench either. Here's how to get 'em huge, strength-athlete style.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
The 21s method is a proven muscle builder. Here's how to make it even better.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
Use this smart training method to increase tension for size and strength gains.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.