Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Some lifters choose to train in the morning while others opt for evening workouts. Who's got the edge in strength and hypertrophy?
Avoid this stretch if you're a lifter, and use two other methods to take the stress off.
Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.
It's not just for athletes. Here's why and how to do it.
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back.
More work, less time. These circuits will get you shredded.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
Add this nasty finisher to your glute or leg day. The pump will be unreal.
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
Looks weird, works great! Here's how to do it.
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
Improve your deadlift fast with these two tips.
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Rip the fat off and challenge your muscular endurance with these workouts.
Get more out of the leg press with these three variations that increase time under tension.
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.