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Tip: Sprint Without Pulling a Hamstring

Sprinting is awesome. Pulling a hammie isn't. Here's exactly how to prevent that.

Tip: A Simple Fix for Better Pull-Ups

More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.

8 Brand New Single-Leg Exercises

These brutal lifts will get you strong as hell and pack some meat on your legs... fast.

Tip: Two Safer Ways to Overhead Press

Build your shoulders and save your back with these clever lifts.

Tip: How to Bench Big and Save Your Joints

Add this game-changing exercise to your push day. You'll build strength, build a bigger chest, and keep your joints happy.

Losing Fat While Gaining Muscle – A Guide

Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.

Tip: Barbell Row – You're Doing It Wrong

Everybody does it... and almost everybody does it wrong. Let's fix that.

Tip: The Back Exercise Every Lifter Needs

Make this one a staple. Bonus: You can do it just about anywhere.

5 Bodyweight Challenges for Big Guys

These five exercises will make you stronger, bigger, and more athletic... even if you're already pretty damn strong, big, and athletic.

Tip: The Superior Way to Do Pulldowns

Here's how to do them to actually build your lats instead of your biceps.

Tip: What To Do When Bench Pressing Hurts

Is the barbell bench press causing you pain and injury? Here's how to keep pressing and keep getting stronger.

6 New Exercises for the Aesthetic Lifter

Whether you're building a beach body, a bedroom body, or a lumberjack body, you'll benefit from these underrated lifts.

Tip: Stop Rowing Like a Dumbbell

Fix your dumbbell row. You know, so you don't look like that one moron in the gym. You know the one.

Tip: Fix Your 3 Biggest Rowing Mistakes

Having a hard time building your back? Here's the problem and the solution.

Tip: The Missing Piece of Leg & Core Training

You need this hip adduction exercise for structural balance, injury prevention, and even better glutes.

4 Drills for Bulletproof Hamstrings

You can't build them if you're always working around an injury. Make your hammies resilient AF with these fun drills.

Tip: The Sidewinder Row

Put maximum tension on the lats and prevent your forearms from burning out. Result? A bigger back.

Fully Functional Hips in 15 Minutes

A program to increase hip strength and mobility that can be done anywhere in a short amount of time.

Tip: Strong Bench, Puny Pecs

Your PR is pretty darn good, but your chest is, well, sad. Here's why and how to fix it.

Are Back Squats Overrated?

Barbell back squats are actually not the king of leg exercises. Here's why and what to do instead.

Tip: How Often Should You Change Your Workout?

That's a good, but somewhat complex question. Here's the nuanced, smart answer.

Tip: Jacked With a Purpose

Here's how to get more explosive and agile while still looking like a badass.

Tip: The Right Rows for Thickness and Width

Back thickness requires a different approach than back width. So grab your dumbbells and get both... like this.

The Squat: One Barbell, No Weak Points

You don't need machines or crazy bars to strengthen your squat. Here's how kill your sticking points with just a basic bar.