Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Bench stuck? Here's how to find and fix your sticking points.
Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
Apply the principles of Soviet depth-jump training to push-ups and kettlebell swings to build unreal explosiveness and strength.
When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.
You've probably never even SEEN these before. Give 'em a shot!
Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete.
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.
Regular push-ups getting too easy? Try these variations to boost strength and power, nail your core, and improve shoulder health.
It's a trickier subject than you think. Here's what you really need to know.
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
Is there a secret to building big arms? Well, kinda. Here's what you need to know.
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
These three quick primer exercises will prepare your body for a record-breaking squat.
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.
Some parents believe in early specialization. Are they right? Info here.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.
If you can, try to work out earlier in the day. Here's why.
Are you stronger than you were last year? Leaner? Healthier? Assess yourself in all areas of fitness. Here's what to do.
It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.