Yes... and no. Here's what every smart lifter needs to consider.
Build bigger quads with this quick adjustment.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check this out.
How to use high-frequency sled work for gains.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
It actually doesn't involve a band around your legs. Try this drill.
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Here's how to train your abs daily for rapid aesthetic improvements.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Make your own dirty joke, then check out this killer workout strategy.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
What you need to know about the 10 percent rule.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
Here are six stretch-lift combos that'll help you build muscle faster.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.