28 Days of Gains: A Realistic Case Study
You’ve probably heard of the Colorado Experiment where Casey Viator gained about 63 pounds of muscle in just 28 days. That equals an increase of 2.26 pounds of muscle per day. Of course, this feat was accomplished by a world class bodybuilder who was recovering from an injury. He did nothing but eat and train … Continue reading 28 Days of Gains: A Realistic Case Study
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed