This exercise is not only a great shoulder builder, it also teaches you perfect form and lifting mechanics. Check it out.
Master this and you'll get better gains from your regular pull-ups. Here's how to do it.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
This odd-looking exercise adds width to the shoulders. Here's how to do it.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.
Use this training method as a finisher, a pre-exhaust technique, or just to boost your pull-up strength.
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
If you thought the bench press was just for strength gains, think again.
You could be getting a lot more out of your lat pulldowns. Check this out.
Build bigger pecs and keep your shoulders healthy with this exercise. Check it out.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
This is sometimes called the fat-man pull-up, but it's a great back builder for everyone. Here's how to do it
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
Here's how to take this old school upper-body builder and make it work even better.
Make this popular exercise work even better. Here are a few tips.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.
Stimulate more muscle growth with this dead-start exercise.
Got delts? Use this constant tension movement to really bring up your shoulders.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
Finish off your next shoulder workout with this exercise to really cap those delts.
Here's an alternative way to do RDLs, plus a simple trick to make them work even better.