Want to build your triceps? Get on the floor. Here's why.
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Strengthen your core and boost your barbell bench press with this exercise.
For shoulder size, it's more about the pump than lifting super-heavy weights.
Thirty push-ups in three different positions. Can you hang?
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.
Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.
How do you finish off a tough leg day full of squats and deadlifts? Like this.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Do this exercise before you bench press and you'll lift more weight.
Get your shoulders ready for chest day or a big bench press with this superset.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.
Increase range of motion, get stronger, and become more athletic. Do this drill.
How do male gymnasts build such big biceps? Part of it involves their use of intense isometrics. Try this, no tights required.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Seated rows are a back-building staple, but you've never tried them like this.
This cable exercise nails the clavicular pectoralis like nothing else. Here's how to do it.
