Build bigger, stronger legs, no barbell required. Here's how.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
If your calves are smaller than your forearms, try this forgotten calf builder.
If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
Shake up your back training with this exercise variation that really targets the lats.
Here's how to take the standard dumbbell row and make it work even better.
For many lifters, this specialty bar makes squatting much more effective. Here's how to use it.
Do this move to keep your shoulders strong and healthy.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
An untrained back is an injury-prone back. Here's an exercise powerlifters use to bulletproof their lower backs.
Most people only do shrugs standing up. Maybe that's why most people have small traps. Try this for complete trap development.
This is a great overhead press variation if your shoulders are getting cranky. Here's how to do it right.
This is one of the best overall torso and core builders. Here's how to do it.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
The Zercher squat is getting more popular. But have you tried the Zercher deadlift? Here's how to do it.