If you thought the bench press was just for strength gains, think again.
You could be getting a lot more out of your lat pulldowns. Check this out.
Build bigger pecs and keep your shoulders healthy with this exercise. Check it out.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
This is sometimes called the fat-man pull-up, but it's a great back builder for everyone. Here's how to do it
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
Here's how to take this old school upper-body builder and make it work even better.
Make this popular exercise work even better. Here are a few tips.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.
Stimulate more muscle growth with this dead-start exercise.
Got delts? Use this constant tension movement to really bring up your shoulders.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
Finish off your next shoulder workout with this exercise to really cap those delts.
Here's an alternative way to do RDLs, plus a simple trick to make them work even better.
Master the Romanian deadlift. Here's are two things you gotta do to get it right.
Build bigger, stronger legs, no barbell required. Here's how.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
If your calves are smaller than your forearms, try this forgotten calf builder.
If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.