576 - 600 of 696 articles

Tip: Train the Chest for Explosiveness

If you thought the bench press was just for strength gains, think again.


Tip: The 5-4-3 Method for Lats

You could be getting a lot more out of your lat pulldowns. Check this out.


Tip: The Power Floor Flye For Chest

Build bigger pecs and keep your shoulders healthy with this exercise. Check it out.


Tip: The Ahrens Press for Wider Shoulders

You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.


Tip: What You Don't Know About Hamstring Curls

The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.


Tip: Master the Horizontal Row

This is sometimes called the fat-man pull-up, but it's a great back builder for everyone. Here's how to do it


Tip: The Hyght Flye for Pecs

This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.


Tip: Build Better Lats With Cable Pullovers

Here's how to take this old school upper-body builder and make it work even better.


Tip: The Low Incline Bench Press for Pecs

Make this popular exercise work even better. Here are a few tips.


Tip: Recruit More Muscle With Cable Front Raises

Bring up those anterior delts with this cable variation that beats the dumbbell version.


Tip: Dial In Your Ring Dips

This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.


Tip: Build Wider Delts with the Reset Lateral Raise

Stimulate more muscle growth with this dead-start exercise.


Tip: The Bradford Press for Shoulders

Got delts? Use this constant tension movement to really bring up your shoulders.


Tip: Master the Bridge, Feel Awesome

Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.


Tip: The 6-Way Delt Raise

Finish off your next shoulder workout with this exercise to really cap those delts.


Tip: Dumbbell Romanian Deadlift

Here's an alternative way to do RDLs, plus a simple trick to make them work even better.


Tip: Two Tips For RDL Mastery

Master the Romanian deadlift. Here's are two things you gotta do to get it right.


Tip: The Backward Sled Drag for Big Quads

Build bigger, stronger legs, no barbell required. Here's how.


Tip: Resurrecting the Reeves Row

This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.


Tip: Donkey Calf Raise

If your calves are smaller than your forearms, try this forgotten calf builder.


Tip: Hit Lats Harder with the Unilateral Lat Pulldown

If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.


Tip: Set Up For Heavy Dumbbell Bench Presses

Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.


Tip: 25 Reps to Bigger, Stronger Legs

Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.


Tip: The Dumbbell Row and Shoulder Health

The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.


Tip: For Push-Ups, Make an Arrow

What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.