The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
Use these tips and cues to get better results from barbell rows.
Here's just about everything you need to know about deadlift variations.
Make this back-building staple more effective with these quick tips.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
The KB swing is one of the best exercises you can do... but not if you make this form mistake. Here's a great trick for fixing it.
Are you good at plyo push-ups? Good! Now try this variation.
Build power with this unique Olympic lifting variation. Here's how to do it.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
This exercise is not only a great shoulder builder, it also teaches you perfect form and lifting mechanics. Check it out.
Master this and you'll get better gains from your regular pull-ups. Here's how to do it.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
This odd-looking exercise adds width to the shoulders. Here's how to do it.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.
Use this training method as a finisher, a pre-exhaust technique, or just to boost your pull-up strength.
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
If you thought the bench press was just for strength gains, think again.
You could be getting a lot more out of your lat pulldowns. Check this out.
Build bigger pecs and keep your shoulders healthy with this exercise. Check it out.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.