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Hit-lats-harder-with-the-unilateral-lat-pulldown

Tip: Hit Lats Harder with the Unilateral Lat Pulldown

If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.

Set-up-for-heavy-dumbbell-bench-presses

Tip: Set Up For Heavy Dumbbell Bench Presses

Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.

25-reps-to-bigger_-stronger-legs

Tip: 25 Reps to Bigger, Stronger Legs

Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.

The-dumbbell-row-and-shoulder-health

Tip: The Dumbbell Row and Shoulder Health

The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.

For-push-ups-make-an-arrow

Tip: For Push-Ups, Make an Arrow

What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.

The-most-effective-foot-_-ankle-exercise

Tip: The Most Effective Foot & Ankle Exercise

Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.

Make-the-pull-through-a-better-butt-builder

Tip: Make the Pull-Through a Better Butt Builder

The pull-through is a great exercise for building glutes, but here are two ways to make it even better.

A-new-exercise-for-big-traps

Tip: A New Exercise For Big Traps

Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.

The-walking-lunge-for-quads_-hams_-and-glutes

Tip: The Walking Lunge for Quads, Hams, and Glutes

Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.

The-motorcycle-row-for-bigger-lats

Tip: The Motorcycle Row for Bigger Lats

Shake up your back training with this exercise variation that really targets the lats.

A-best-way-to-dumbbell-row

Tip: A Best Way To Dumbbell Row

Here's how to take the standard dumbbell row and make it work even better.

Master-the-safety-squat-bar

Tip: Master the Safety Squat Bar

For many lifters, this specialty bar makes squatting much more effective. Here's how to use it.

Cuban-press-for-shoulder-health

Tip: Cuban Press for Shoulder Health

Do this move to keep your shoulders strong and healthy.

Turn-the-muscle-up-into-a-muscle-builder

Tip: Turn the Muscle-Up Into a Muscle Builder

The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.

Deadlift-split-squats-for-quads-and-core

Tip: Deadlift Split Squats for Quads and Core

This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.

Build-low-back-strength-with-seated-good-mornings

Tip: Build Low-Back Strength With Seated Good Mornings

An untrained back is an injury-prone back. Here's an exercise powerlifters use to bulletproof their lower backs.

Incline-shrugs-for-big-traps

Tip: Incline Shrugs for Big Traps

Most people only do shrugs standing up. Maybe that's why most people have small traps. Try this for complete trap development.

Master-the-neutral-grip-press

Tip: Master the Neutral-Grip Press

This is a great overhead press variation if your shoulders are getting cranky. Here's how to do it right.

Build-brute-core-strength-with-suitcase-deadlifts

Tip: Build Brute Core Strength with Suitcase Deadlifts

This is one of the best overall torso and core builders. Here's how to do it.

Perfect-your-kettlebell-swing

Tip: Perfect Your Kettlebell Swing

The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.

The-most-common-deadlift-mistake

Tip: The Most Common Deadlift Mistake

This is an injury waiting to happen. Here's what to avoid and how to fix the problem.

How-to-zercher-deadlift

Tip: How to Zercher Deadlift

The Zercher squat is getting more popular. But have you tried the Zercher deadlift? Here's how to do it.

Incline-lateral-raise-for-wide-shoulders

Tip: Incline Lateral Raise for Wide Shoulders

Bring up your side or lateral delts and you'll change the whole look of your physique. Try this exercise.

Safe-and-effective-behind-the-neck-pulldowns

Tip: Safe and Effective Behind-the-Neck Pulldowns

Yes, this is a safe exercise... if you do it right. Here's exactly how.

Master-the-extreme-range-split-squat

Tip: Master the Extreme Range Split Squat

Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.