This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
Sled drags are great for quads, but you can also use them to get in some bonus back work by pulling your elbows down and back.
Combine the bird dog pattern with a bear stance position and you get this awesome athletic move. Great for conditioning.
We jokingly asked Coach Carter about baldness and beards. And the big guy actually dropped some science on us.
A few set-up and executions reminders for a solid, safe bench press.
Build strength and power by starting your bench press from a dead-start position. Here's how.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
Shoulders banged up? Take a tip from top powerlifters and use a pad to reduce the tricky part of the range of motion.
Most heavy lifters need better thoracic spine mobility. Here's one way to get it, while also stretching your lats and triceps.
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
Do this warm-up before any upper body workout to prime your body for heavy lifting.
Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.
This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.
Starting with a weight you can curl 12-15 times, do 8-10 reps on steep side of preacher bench, match those reps on the angled side, then stand and rep out.
Here's a full-body farmer's walk workout that burns fat and increases metabolic conditioning.
Strengthen your posterior chain and improve shoulder mobility with this unique exercise.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
Looks easy, but it's surprisingly challenging, easy on the wrists, and a great biceps builder.
Finish off your triceps workouts with these. To keep the elbows happy, aim for the top of your head.
Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.
Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.
Just about everything you need to know about one of the best squat variations out there.
Instead of continuing to press through shoulder pain, avoid the chronic stress by fixing your position.