Sled drags are great for quads, but you can also use them to get in some bonus back work by pulling your elbows down and back.
A few set-up and executions reminders for a solid, safe bench press.
Build strength and power by starting your bench press from a dead-start position. Here's how.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.
Starting with a weight you can curl 12-15 times, do 8-10 reps on steep side of preacher bench, match those reps on the angled side, then stand and rep out.
Strengthen your posterior chain and improve shoulder mobility with this unique exercise.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
Looks easy, but it's surprisingly challenging, easy on the wrists, and a great biceps builder.
Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.
Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.
When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.
Here's how to take this old school upper-body builder and make it work even better.
This is one of the best overall torso and core builders. Here's how to do it.
This odd-looking exercise adds width to the shoulders. Here's how to do it.
How do male gymnasts build such big biceps? Part of it involves their use of intense isometrics. Try this, no tights required.
An untrained back is an injury-prone back. Here's an exercise powerlifters use to bulletproof their lower backs.
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
Recruit more muscle fibers with this mechanical drop set: triceps extension to forehead, triceps pullover and extension, then close-grip press.
Finish off your shoulder workout with this effective (but painful) exercise technique.
Stimulate more muscle growth with this dead-start exercise.
The secret to a good rollout is lat tension. Here's what most people do wrong and how to fix it.
The rear-leg elevated split squat isn't actually used by Bulgarian weightlifters, but hey, it's still a great exercise.