Build your chest and enhance shoulder and elbow stability with this pressing variation. It'll even challenge your core.
Keep the arm that's not moving in the bottom position between reps. Lift your legs to increase neural drive and motor unit recruitment.
Move slowly through 2-3 rounds of 5 reps on each side to prep the shoulder before your next pull-emphasized training day that involves things like pull-ups.
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
This is one of the best, but least used, all-around exercises to improve athletic performance.
Two great exercises for the gluteus medius and gluteus minimus, the forgotten glute muscles that are key to athletic performance.
Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.
If you have ankle mobility issues that affect your squat, you need to determine what kind of problem you have before treatment. Here's how to do it.
This resisted ab rollout variation, set up at a 45-degree angle to the band, trains anti-extension, anti-rotation, and anti-lateral flexion.
For bigger quads, the reverse static lunge beats the forward version.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
Regular dislocates are popular for warming-up. Add two wrap-arounds to get the most benefits. Here's how.
This comprehensive exercise hits the shoulder musculature several different ways.
The NHC is a tough exercise for the hams and glutes. The key is to lower slowly under control and pull yourself back up. Too tough? Add a band.
Here's an easy way to add accommodating resistance to the floor press using only one band. Try it out and boost your bench press PR.
Adding bands to trap bar rows increases the tension at the top, frying your lats and upper back... in a good way.
Adding a band to this machine provides continuous tension and an intense contraction at the top of every rep.
Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.
Build your stubborn hamstrings with two tricks: use a band to increase the intensity of the peak contraction, and point your toes on the negative.
Hold one side isometrically in the contracted position at the bottom while the other side is moving. Add bands to really ramp it up.
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
Using the wider, neutral grip provided by the trap bar allows for a better contraction. Add bands and hold the top position for 2 seconds.
Use this complex as a workout finisher to build your arms and shoulders.
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.