With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
Two great exercises for the gluteus medius and gluteus minimus, the forgotten glute muscles that are key to athletic performance.
Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.
If you have ankle mobility issues that affect your squat, you need to determine what kind of problem you have before treatment. Here's how to do it.
This resisted ab rollout variation, set up at a 45-degree angle to the band, trains anti-extension, anti-rotation, and anti-lateral flexion.
Regular dislocates are popular for warming-up. Add two wrap-arounds to get the most benefits. Here's how.
This comprehensive exercise hits the shoulder musculature several different ways.
The NHC is a tough exercise for the hams and glutes. The key is to lower slowly under control and pull yourself back up. Too tough? Add a band.
Here's an easy way to add accommodating resistance to the floor press using only one band. Try it out and boost your bench press PR.
Adding bands to trap bar rows increases the tension at the top, frying your lats and upper back... in a good way.
Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.
Build your stubborn hamstrings with two tricks: use a band to increase the intensity of the peak contraction, and point your toes on the negative.
Using the wider, neutral grip provided by the trap bar allows for a better contraction. Add bands and hold the top position for 2 seconds.
Use this complex as a workout finisher to build your arms and shoulders.
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
Sled drags are great for quads, but you can also use them to get in some bonus back work by pulling your elbows down and back.
A few set-up and executions reminders for a solid, safe bench press.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.
Starting with a weight you can curl 12-15 times, do 8-10 reps on steep side of preacher bench, match those reps on the angled side, then stand and rep out.
Strengthen your posterior chain and improve shoulder mobility with this unique exercise.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
Looks easy, but it's surprisingly challenging, easy on the wrists, and a great biceps builder.
Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.