Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more.
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
The bar placement in the Zercher squat makes it a lot easier to activate the core and control the low back and pelvis. A straight bar without chains will work too.
The offset resistance will help you develop the short head of the biceps for thicker looking arms.