Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
The bar placement in the Zercher squat makes it a lot easier to activate the core and control the low back and pelvis. A straight bar without chains will work too.
The offset resistance will help you develop the short head of the biceps for thicker looking arms.