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3-second-paused-bench-press

Tip: 3-Second Paused Bench Press

Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.

3-way-ankle-joint-mobilization

Tip: 3-Way Ankle Joint Mobilization

If you ankle mobility issues are joint related, try this mobility technique.

300-pound-clean-complex

Tip: 300-Pound Clean Complex

This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.

4-ways-to-boost-your-bench-press

Tip: 4 Ways to Boost Your Bench Press

Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.

4-ways-to-increase-grip-strength

Tip: 4 Ways to Increase Grip Strength

The harder you can hang on and squeeze, the stronger you can get. Try these drills.

4-ways-to-master-good-mornings

Tip: 4 Ways to Master Good Mornings

Strengthen your posterior chain and your overall strength will skyrocket. Try these proven good morning exercises.

40_second_of_athleticism

Tip: 40 Second of Athleticism

Overall athleticism is a combo of movement quality, coordination, strength, and speed.

45-degree-back-extension

Tip: 45-Degree Back Extension

Go heavy, keep your form tight, and this movement becomes one of the best deadlift assistance exercises.

6-moves-to-unlock-tight-hips

Tip: 6 Moves to Unlock Tight Hips

Run better, squat better, and feel better with these 6 drills to open up your hips.

6_reeves-grip_trap_bar_exercises

Tip: 6 Reeves-Grip Trap Bar Exercises

Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.

6-ways_for_shoulders

Tip: 6-Ways for Shoulders

Add this to the end of your shoulder workout and get ready to burn and grow.

8-great-thoracic-extensor-exercises

Tip: 8 Great Thoracic Extensor Exercises

The thoracic extensors stabilize the spine during squats and deadlifts. Try these accessory exercises to strengthen them.

9-upper-body-mobility-drills

Tip: 9 Upper Body Mobility Drills

Adopt a few of these drills and feel better fast.

A-best-way-to-dumbbell-row

Tip: A Best Way To Dumbbell Row

Here's how to take the standard dumbbell row and make it work even better.

Bulgarian-split-squat

Tip: A Better Bulgarian Split Squat

Instead of placing your back foot on a bench, use a surface that's mid-shin height. Much better for your lower back.

A-better-way-to-bench-for-short-lifters

Tip: A Better Way to Bench For Short Lifters

Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.

A-better-way-to-build-triceps

Tip: A Better Way to Build Triceps

Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.

A-better-way-to-do-lateral-raises

Tip: A Better Way to Do Lateral Raises

This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.

A-better-t-bar-row

Tip: A Better Way to T-Bar Row

Make this back-building staple more effective with these quick tips.

A-new-exercise-for-big-traps

Tip: A New Exercise For Big Traps

Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.

A-new-strategy-for-push-ups

Tip: A New Strategy for Push-Ups

Add this simple technique fix to your push-ups and you'll get much better results.

A-new-way-to-hammer-curl

Tip: A New Way to Hammer Curl

Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.

A-quick-trick-for-better-deadlifting

Tip: A Quick Trick for Better Deadlifting

Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.

A-quick-warm-up-for-deadlifts-_-more

Tip: A Quick Warm-Up for Deadlifts & More

Prime your nervous system, boost performance, and increase joint health with this warm-up.

A-tough-effective-way-to-push-press

Tip: A Tough, Effective Way to Push Press

Do the eccentric accentuated push press. Fancy name, brutal strength exercise.