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The-best-way-to-do-flyes

Tip: The Best Way to Do Flyes

Make this exercise work even better for pecs. Here's how.

The-block-pull

Tip: The Block Pull

Use this supplemental lift to strengthen your deadlift if you always miss from the floor. Pull off 3-4 inch blocks.

The-body-saw

Tip: The Body Saw

Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.

The-bodybuilder's-olympic-lift

Tip: The Bodybuilder's Olympic Lift

The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.

The-bodyweight-triceps-extension

Tip: The Bodyweight Triceps Extension

Blast those puny triceps and strengthen your core with one exercise.

The-bradford-press

Tip: The Bradford Press

Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.

The-bradford-press-for-shoulders

Tip: The Bradford Press for Shoulders

Got delts? Use this constant tension movement to really bring up your shoulders.

The_burpee_and_reverse_lunge_combo

Tip: The Burpee and Reverse Lunge Combo

Yeah, burpees don't suck enough, let's make them tougher! Seriously, this will get you in fighting shape fast.

The-cable-pullover-lat-finisher

Tip: The Cable Pullover Lat Finisher

After your big lifts, finish off your lats and get a good stretch with this exercise.

Chain-press

Tip: The Chain Press

This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.

The-chaos-push-up

Tip: The Chaos Push-Up

This tough push-up variation not only hits your chest, it also challenges your core and improves shoulder stability.

The-chest-and-triceps-tri-set

Tip: The Chest and Triceps Tri-Set

Build muscle and boost your work capacity with this exercise combo.

The-child's-pose-for-athletes

Tip: The Child's Pose For Athletes

Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.

The-chin-up-push-up-countdown-challenge?1502214976

Tip: The Chin-up/Push-Up Countdown Challenge

Alternate between chin-ups and push-ups, doing twice as many push-ups. Example: Start with 10 chins and 20 push-ups. Goal: 30 chins, 60 push-ups total.

The-compound-row

Tip: The Compound Row

A great back exercise, especially for athletes.

The-cossack-squat

Tip: The Cossack Squat

Master this movement and deep squats will be no problem for you.

The-crisscross-challenge

Tip: The Crisscross Challenge

Want to really test your bench press and chin-up? Try this!

The-dante-row

Tip: The Dante Row

Combine lat isolation, a long range of motion, and a good stretch and you get this great row variation.

The-dead-start-bench-press

Tip: The Dead-Start Bench Press

Increase starting strength with this lift. Bring the bar down controlled and rest it for a half-second without letting the bar sink. Accelerate with as much force and speed as possible.

The-deadlift-jump-for-power-development

Tip: The Deadlift Jump For Power Development

Can't do a power clean in your lame gym? Try this.

The_deadlift_%e2%80%93_push_not_pull

Tip: The Deadlift – Push, Not Pull?

We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.

The-deep-lunge-test

Tip: The Deep Lunge Test

Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.

The_deficit_deadlift

Tip: The Deficit Deadlift

Stand on a plate or study platform, then deadlift. This increases the range of motion, making it one of the toughest lifts out there.

The-dorsiflex-weighted-dip

Tip: The Dorsiflex Weighted Dip

If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.

The-double-kettlebell-complex

Tip: The Double Kettlebell Complex

Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.