Make this exercise work even better for pecs. Here's how.
Use this supplemental lift to strengthen your deadlift if you always miss from the floor. Pull off 3-4 inch blocks.
Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Blast those puny triceps and strengthen your core with one exercise.
Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.
Got delts? Use this constant tension movement to really bring up your shoulders.
Yeah, burpees don't suck enough, let's make them tougher! Seriously, this will get you in fighting shape fast.
After your big lifts, finish off your lats and get a good stretch with this exercise.
This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.
This tough push-up variation not only hits your chest, it also challenges your core and improves shoulder stability.
Build muscle and boost your work capacity with this exercise combo.
Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.
Alternate between chin-ups and push-ups, doing twice as many push-ups. Example: Start with 10 chins and 20 push-ups. Goal: 30 chins, 60 push-ups total.
A great back exercise, especially for athletes.
Master this movement and deep squats will be no problem for you.
Want to really test your bench press and chin-up? Try this!
Combine lat isolation, a long range of motion, and a good stretch and you get this great row variation.
Increase starting strength with this lift. Bring the bar down controlled and rest it for a half-second without letting the bar sink. Accelerate with as much force and speed as possible.
Can't do a power clean in your lame gym? Try this.
We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.
Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.
Stand on a plate or study platform, then deadlift. This increases the range of motion, making it one of the toughest lifts out there.
If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.