No spotter? These simple tips will allow you to use more weight and stay safe on the bench press.
This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.
It's not just for legs and lungs. Try these sled exercises for upper body activation.
If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
This bent-knee variation works best for most people because it keeps the hip flexors from taking over.
Think of this exercise as a kind of standing ab rollout. Great for overall core strength.
Dial in your hip hinge to master deadlifts, kettlebell swings, pull-throughs and more. Here's how.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Do this exercise before a chest workout to activate the pecs, or after a chest workout to really finish it off. Squeeze as hard as possible for 20 seconds per set.
A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
These not only build your lats and arms, they feel better if you have achy wrists or shoulders. Warning: They're tougher than regular pull-ups.
Flyes using rings, TRX, or Blast Straps are highly effective, but you can make them even better by setting the rings further apart. This really scorches the pecs.
Try wide dips using rings or other suspension devices. It's extremely tough, but safer for achy shoulders. And it really builds your chest.
Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more.
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!