If you only do standing shrugs, you're missing a big part of your traps. Try this.
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
This exercise is not only a great shoulder builder, it also teaches you perfect form and lifting mechanics. Check it out.
Really nail those delts with this smart variation of the overhead press.
Ramp up your conditioning with this tough complex. Do 10 reps of: squat-to-presses, single-arm presses, single-leg RDLs, single-arm rows, and reverse lunges.
This is the supported variation of the Meadows row. Very effective and more back friendly.
A forward lean on lunges increases the recruitment of the glutes and hamstrings. The dumbbells should be on the side of the front foot in the bottom position.
Keep your feet low, heels closer together and toes pointed out to really hit the vastus lateralis.
If you can do dozens of regular ab wheel rollouts, try this method for even better core strength.
Make this popular exercise work even better. Here are a few tips.
Big bench pressers use this movement to build the upper back and protect shoulder health.
This one looks weird, but you'll see how effective it is after your first rep.
This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
An upper body injury can even make traditional squats impossible. The fix? Belt squats.
Finish off your workout with this series of exercises and get shredded fast.
The Jefferson deadlift is an old-school classic. Use this variation (staggered stance) to really nail your glutes and hamstrings.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.
Don't let the fitness police keep you from doing this safe and proven strength-building lift.
Shake up your back training with this exercise variation that really targets the lats.
This is a great exercise that builds you delts while also protecting joint integrity. The cable is attached at the bottom of the handle, so you'll be pushing up, not pulling down.