Think of this as a T-bar row, but for your legs. It will smoke your quads.
This dip variation not only looks cool, it teaches you to perfect your form and prevent sag on regular dips. Hits your core too.
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
Get stronger by adding pauses to your pull-ups. Pause halfway up, at the top, and again halfway down.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
Build your upper back and lats while strengthening your core at the same time.
If you want to sumo-deadlift scary amounts of weight, then add the sumo RDL into your training plan.
Improve hip mobility and strength with this exercise.
Want bigger arms? Do the twist: supinate at the top. Here's how.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Build explosive upper-body power with this exercise.
This spine-friendly variation of the stir-the-pot exercise (normally done on a stability ball) fires up those deep core muscles often missed by most ab exercises.
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
Increase mobility at the thoracic spine with these corrective drills.
In this variation of the Tabata method, do 20 seconds of front squats, rest 10 seconds, and repeat 8 times. Good luck!
This cable exercise nails the clavicular pectoralis like nothing else. Here's how to do it.
This accessory lift teaches you to maintain tension, and it increases time under tension during most lifters' weakest phase of the deadlift.
Here's just about everything you need to know about deadlift variations.
This quick warm-up will you get you ready for just about any type of upper body training.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.