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Tip: Jerk From Pins

Improve your rate of force development with this variation of the jerk.


Tip: The Anderson Squat

This classic strength training method has you starting the lift from the bottom with the concentric portion of the movement.


Tip: The Dumbbell RDL

Dumbbell Romanian deadlifts allow for more range of motion than the barbell variation. Great exercise for the glutes, hams, and low back.


Tip: The Weighted Muscle-Up

Once you master the muscle-up, progress by adding weight just as you would a pull-up.


Tip: Tibialis Anterior Raise

For complete development, don't forget the front of the calves.


Tip: Find Your Lats, Enhance Your Training

This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.


Tip: Use This Trick for Perfect Push-Ups

The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.


Tip: The Frog Pump

This glute bridge variation activates the glutes like nothing else. Great for warming up for hip thrusts or used as a finisher.


Tip: Hip Extension and the Hip Thrust

Get better results from the butt-building hip thrust with these tips.


Tip: The Medball Ab Rollout

This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.


Tip: Vertical Pallof Press

Think of this exercise as a kind of standing ab rollout. Great for overall core strength.


Tip: The Body Saw

Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.


Tip: Supine Band Shoulder External Rotation

Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.


Tip: The Barbell Ab Rollout

Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.


Tip: V-Sit Crunch

This bent-knee variation works best for most people because it keeps the hip flexors from taking over.


Tip: The Modified Pike

Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.


Tip: Overhead Barbell Wrist Roller

The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both.


Tip: Standing Neck Supported Barbell Shrug

Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.


Tip: Iso-Dynamic Alternating Incline Row

Build more muscle by holding the top dumbbell isometrically between reps.


Tip: Iso-Dynamic Alternating Bench Press

Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.


Tip: The Touch-and-Go Box Squat

Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.


Tip: Ball False-Grip Drill

Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.


Tip: Hip Mobility Montage

Everyone needs more hip mobility, especially lifters. Here are several ways to get it.


Tip: Standing One-Arm Cable Press

This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.


Tip: Banded Supine Row

Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.