Improve your rate of force development with this variation of the jerk.
This classic strength training method has you starting the lift from the bottom with the concentric portion of the movement.
Dumbbell Romanian deadlifts allow for more range of motion than the barbell variation. Great exercise for the glutes, hams, and low back.
Once you master the muscle-up, progress by adding weight just as you would a pull-up.
For complete development, don't forget the front of the calves.
This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
This glute bridge variation activates the glutes like nothing else. Great for warming up for hip thrusts or used as a finisher.
Get better results from the butt-building hip thrust with these tips.
This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
Think of this exercise as a kind of standing ab rollout. Great for overall core strength.
Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
This bent-knee variation works best for most people because it keeps the hip flexors from taking over.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
Build more muscle by holding the top dumbbell isometrically between reps.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
Everyone needs more hip mobility, especially lifters. Here are several ways to get it.
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.