Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Seated rows are a back-building staple, but you've never tried them like this.
This cable exercise nails the clavicular pectoralis like nothing else. Here's how to do it.
This technique really improves your bench press mechanics and pressing power. Check it out.
Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.
This may look weird, but it improves your bench press mechanics, shoulder health, and chest growth.
Here's how to alleviate knee pain and swelling. Works better than icing!
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
Use these tips and cues to get better results from barbell rows.
Here's just about everything you need to know about deadlift variations.
Make this back-building staple more effective with these quick tips.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
The KB swing is one of the best exercises you can do... but not if you make this form mistake. Here's a great trick for fixing it.
Are you good at plyo push-ups? Good! Now try this variation.
Build power with this unique Olympic lifting variation. Here's how to do it.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
This exercise is not only a great shoulder builder, it also teaches you perfect form and lifting mechanics. Check it out.
Master this and you'll get better gains from your regular pull-ups. Here's how to do it.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
This odd-looking exercise adds width to the shoulders. Here's how to do it.