For complete shoulder development, don't forget the anterior delts. This complex with light them up.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
Yes, this is a safe exercise... if you do it right. Here's exactly how.
Bring up your side or lateral delts and you'll change the whole look of your physique. Try this exercise.
The Zercher squat is getting more popular. But have you tried the Zercher deadlift? Here's how to do it.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
This is one of the best overall torso and core builders. Here's how to do it.
This is a great overhead press variation if your shoulders are getting cranky. Here's how to do it right.
Most people only do shrugs standing up. Maybe that's why most people have small traps. Try this for complete trap development.
An untrained back is an injury-prone back. Here's an exercise powerlifters use to bulletproof their lower backs.
This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
Do this move to keep your shoulders strong and healthy.
For many lifters, this specialty bar makes squatting much more effective. Here's how to use it.
Here's how to take the standard dumbbell row and make it work even better.
Shake up your back training with this exercise variation that really targets the lats.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.