This comprehensive exercise hits the shoulder musculature several different ways.
This is challenging, and it'll trigger new shoulder growth by increasing the time under tension.
No spotter? These simple tips will allow you to use more weight and stay safe on the bench press.
Using the wider, neutral grip provided by the trap bar allows for a better contraction. Add bands and hold the top position for 2 seconds.
Boost your bench press by strengthening your triceps with this exercise. It's also a great way to hit triceps without irritating your elbows.
Regular dislocates are popular for warming-up. Add two wrap-arounds to get the most benefits. Here's how.
Adopt a few of these drills and feel better fast.
Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.
Stay upright and avoid bouncing to make this a very effective shrug variation.
It's not about how high the box is. It's about how explosive you are from the ground.
Free up your stiff shoulders and activate your lower traps with this drill.
Occluded extensions alternated with heels-elevated goblet squats for 3 rounds. Remove the wraps and rest 3 minutes. Repeat 2-3 times.
Improve your shoulder mobility with this drill.
It's hard to beat this simple drill for upper body mobility. Try 50 reps every day.
Not only is this a great exercise for delts, it'll also strengthen your obliques and abs. Try 4-5 sets of 5-8 reps for strength gains.
Build head-to-toe stability and balance along with strong, muscular shoulders. Do 3-4 sets of 8-12 reps with a slow tempo.
Use an explosive dip and drive to power the dumbbell up, then take about 4 seconds to lower the weight.
Here's an easy way to add accommodating resistance to the floor press using only one band. Try it out and boost your bench press PR.
The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.
Set up like a deadlift and use the hips to drive the weight up to a standing position, then lower under control.
Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
Looks simple enough, but this is one of the toughest hamstring exercises there is.
The NHC is a tough exercise for the hams and glutes. The key is to lower slowly under control and pull yourself back up. Too tough? Add a band.
Improve hip mobility and strength with this exercise.
Train three of the foundational movements patterns by adding these drills into your warm-up.