Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
Bench heavy even if your lower back is acting up. Just use an ab mat to support the natural curve of your spine.
Go heavy, keep your form tight, and this movement becomes one of the best deadlift assistance exercises.
This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.
Try this brutal leg training technique that painfully blends unilateral training, drop sets, and isometric holds.
Here's a plyometric exercise designed to boost your bench press.
Instead of placing your back foot on a bench, use a surface that's mid-shin height. Much better for your lower back.
This variation places better emphasis on the lats.
This is a less awkward and more natural variation of the pistol squat.
Keep the arm that's not moving in the bottom position between reps. Lift your legs to increase neural drive and motor unit recruitment.
Boost tension, cellular swelling, and create occlusion with this curl variation.
A simple lat activation drill that helps you prevent bar drift when deadlifting heavy.
Using 120 percent of your 1RM skull crusher, lower the KBs slowly, switch angles to an incline press, and press back to the top.
Get better results with walking lunges by not alternating your legs. Maximize constant tension and occlusion by leading with the same leg.
Keep the low back pushed into the floor to keep constant tension on the targeted muscles with this pullover variation.
This variation hits the glutes and hams hard, and it's more knee-friendly than the forward lunge. Add an isometric hold on the last rep.
Use kettlebells and a decline bench for your pullovers to increase tension and range of motion.
Build your chest and enhance shoulder and elbow stability with this pressing variation. It'll even challenge your core.
Overhead squats will improve your regular back squat technique and patterning.
Tension builds muscle and this variation provides a lot of tension on the pecs. Be sure the dumbbell held at the bottom doesn't rest against the body.
Hit your chest and abs at the same time with this tough exercise.
This activates 4 times more lower abs, over 2 times the internal oblique and over 3 times the external oblique musculature compared to the standard plank.
Strengthen your core and get some isolation work for your pecs at the same time with this unique movement.
Take your core strength to the next level with this movement.
Lean back until the abs engage and perform overhead presses. This will really bring up your core strength.