Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.
Go from zero to hero in six weeks with this progression model.
Nail your shoulders, biceps and triceps with this series.
Maximize workout time by hitting your arms and delts with this quick tri-set.
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Use this complex as a workout finisher to build your arms and shoulders.
Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
Combine the two toughest forms of metabolic conditioning into one brutal workout finisher.
No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.
Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
Grab a few pairs of dumbbells and add this finisher to the end of your workouts. You'll hate it, but you'll love the results.
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
An upper body injury can even make traditional squats impossible. The fix? Belt squats.
Sandbags are great training tools, especially when you put a series of exercises together into a complex (use one weight, no rest between exercises).
Get shredded with this complex that trains damn near everything and smokes your core as a bonus.
Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.
Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.
Not every tough workout has to involve a barbell. Try this complex.
Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.
Most complexes are performed with light weight for fat loss. Not this one. Use 50 percent of your 1RM clean and jerk.