Tip: Two-Kettlebell Front Squat

Build your legs and challenge your anterior core strength and stability with this move.

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An unstable load challenges your complete anterior core strength and stability, and allows for greater range of motion in the squat. Shoot for 10 reps with 50% of your bodyweight. If this is too easy, hit 25 continuous reps with 50% of bodyweight for a great strength challenge. You can also use dumbbells for these.