This tri-set uses rope handles attached at the top of a cable column (above your head). Do these exercises back-to-back:

  • A – Rope Face Pull
  • B – Rope Triceps Extension
  • C – Compound Straight-Arm Pulldown

Instead of performing the rope triceps extension, you can perform overhead rope triceps extensions (facing away from the cable column). Also, instead of doing the compound straight-arm pulldown, you can substitute straight-arm pulldowns with a rotation.

Related:  More Tri-Sets for Mass

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