Tip: Tri-Set for Lats, Triceps, and Core

Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.

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This one involves a D-handle attached at the top of a cable column.

  • A – Lateral Straight-Arm Pulldown
  • B – One-Arm Triceps Extension
  • C – High to Low Cable Chop

Keep your torso fairly perpendicular to the cable column. Don’t rotate your torso away from the cable column more than a few degrees as you reach the bottom of the range of motion. This greatly reduces the rotational tension on your torso.

Switch the pin placement to use a heavier load on the easier exercises and use a lighter load for the most difficult exercises.