Eat a few of these every day and you'll never again have to use your fist to knock on a door.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
T Nation talks to fitness bombshell Jamie Eason in this classic interview.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
7 things that will give you better erections (and 2 things that won't).
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Use these two lunge variations to build your legs AND protect your knees.
Fix your shoulders then make them huge. Ten more tips you need to know.
The five most important components of fat loss, all in one program. Check it out.
Not on steroids? Grow anyway with this smart training approach.
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
Want more muscle? Trigger protein synthesis often. Here's how.
