Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Strengthen this muscle group and you'll get stronger at damn near everything.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
Fix it or wreck your shoulders.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Everything you ever wanted to know but was afraid to ask.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Warning: This workout challenge is for advanced lifters only.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
