No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
At a certain point, it pays to do a little self assessment and ask yourself how big and strong is big and strong enough.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Think you've got good reasons to choose barbells and dumbbells over bodyweight training? Think again.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Use this as an assistance movement or as an activation exercise prior to a chest hypertrophy workout.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Build an injury-resistant core with this advanced move. Check it out!
Who needs a coach, trainer, or superior workout partner when you can do this? A low-budget solution to a big-budget problem.
You don't have to live with an ugly squat. There are three things that could be causing it. Here's how to figure out which one it is and fix it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Answer these questions to create the best training plan for YOU.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Here are the most effective exercises in the history of forever.
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Do you have long or short arms? Long or short legs? Here's how to get bigger and stronger, no matter your genetics.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
