Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
No pull-up bar? No problem. Try this.
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Make gains, get lean, and stay healthy. Start with this list.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Build a brutal back with this lat-widening finisher.
Many experienced lifters make these training mistakes. Do you?
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
