If you can bench 300 pounds, how much should you be able to squat, deadlift, clean, or push press? According to one man, they’re all related. Here’s how.
Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The most effective muscle-building programs might also be the simplest. How simple? Try one exercise.
Weak neck, weak body. Here's the best way to build that pencil-neck.
Here’s why everyone should consistently do lifts at or above 90% of their 1RM.
Get your body fat where you want it with easy math. Here's how.
Progress stalled? Try something new. Give these exercises a shot.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Could it be that everything we thought we knew about glute training was ass-backwards?
Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.
The right bodyweight exercises can be damn tough and give you great results. Disagree? Try out a few of the exercises on this list.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Poliquin answers your questions about twice per day training, carbs for endurance athletes, the best time of day to train and much more. Check it out.
