Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
DC training works. Never heard of it? Here’s what it is and how to do it.
Here's how to tell if your core strength is holding back your big lifts.
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Sounds contradictory, but it's true. Here's why.
Former skinny-guy Justin Negrete tells you how he built over 55 pounds of pure muscle with T Nation and Biotest.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
If you can, try to work out earlier in the day. Here's why.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.
This never-fail training method will build strength fast. Check it out.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.
