Seventeen pounds of pure muscle gained in four weeks. Oh, and the workouts were under 13 minutes. Here's how.
Do this one at the gym, at home, or in front of your ex's house at midnight. (Okay, maybe not that last one.)
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
The standard barbell deadlift isn't the right fit for many people. Here's the alternative that's just as good.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.
Get focused, burn fat, build muscle, and train like someone who's serious about getting results. Don't have a program? Use this.
Music can increase performance... or kill it. Music can also boost recovery... or impede it. Here's what you need to know.
There's more to building lats than pull-ups and pulldowns. Here's the missing movement.
No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
And they both build muscle. Check our these proven exercises.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Whether you're a pock-marked adolescent or a 35-year-old who prematurely looks like an old catcher's mitt, the health of your skin is probably important to you. Dr. Alan Logan knows how to use nutrition to fix you up.
Training out in the garage or in the spare bedroom with minimal equipment? This one's for you.
It's healthy, packed with protein, and tastes like dessert. Easy recipe here.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
