Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Unless you're a competitive lifter, there's little reason to do one rep maxes. In fact, a 2RM or 3RM actually works better for building strength. Here's why.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
You should be able to do pull-ups with as much weight (including bodyweight) as you can bench press. If not, this will help.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.
If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
What to do before you ever lift the bar, plus some great advice about form.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Mobilize and burn fat in stubborn areas with this supplement. Here's how.
