The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back.
Make your back feel awesome and build your grip strength with this simple exercise.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
More work, less time. These circuits will get you shredded.
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
Build those puny triceps with this advanced training method. Here's how.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Not genetically blessed in the delt department? Try this workout.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Here's how to quickly fix your ugly squat and perfect your form.
Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.
Awaken the nervous system before training to recruit more muscle fibers. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
To get strong, take the minimalist approach. Here's why.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
