Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Posing practice for non-bodybuilders? Yes. Here's how flexing can speed up muscle growth and even make you leaner and stronger.
Take this quick test of heart health. You'll probably pass it. If not, you're in deep doo-doo.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Run like a cheetah and squat like a beast... pain-free. Here's what you need to do.
A young athlete gained 14 pounds in 14 days using a new training technique. Here's exactly how he did it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Here are two replacements that yield better chest-building results and a lot less joint pain.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Five reasons to start sprinting today, plus a 6-week plan to get you started.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Training out in the garage or in the spare bedroom with minimal equipment? This one's for you.
If your back workout is taxing your arms more than your actual back, you've got a problem. Let's fix it.
Seventeen pounds of pure muscle gained in four weeks. Oh, and the workouts were under 13 minutes. Here's how.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
There's more to building lats than pull-ups and pulldowns. Here's the missing movement.
