This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Load up the lengthened position and finally pack on some size. Here's how.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Many fish oil supplements are underdosed and made only for women. Not this one.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Got two minutes? Drop to the floor and try this challenge!
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
This workout plan will make jeans shopping a nightmare. Take a look.
It might hurt to breathe the day after you do this, but you'll like the results.
New research shows that a single unhealthy meal can have devastating effects.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Forget anything you've heard about working your calves, and get ready to learn the most productive calf routine I've ever used.
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
Here's how to make this gadget work even better. Warning: It's gonna hurt.
