Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
Here are the pros and cons.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.
Test and improve shoulder rotation with this exercise.
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go. And if "butt wink" is a problem, there are easy ways to fix it.
Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Everything you ever wanted to know but was afraid to ask.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
Do this quick routine once per week and you'll be shocked by your newfound gains.
