Tip: The Rhomboid Pulldown

Rhomboids are a weak link for many lifters. Target them like this. Use a close grip attachment and pull down to the sternum. Flare the elbows out at a 90-degree angle.

Heavy bent-over dumbbell or barbell rows are still best for building an impressive back, but the rhomboid pulldown is a great finishing exercise for adding more volume without taxing you as much as the bigger movements.

Use a V-bar or close grip attachment and pull down to your sternum while flaring your elbows out at a 90-degree angle. Keep your trunk stable to prevent excessive rocking.

Jesse Irizarry is a former Division I strength and conditioning coach. For multiple years, he worked as the head strength coach for three conference-champion teams. Jesse is now the owner and head coach of JDI Barbell, one of New York City's only dedicated strength facilities, specializing in Olympic weightlifting, powerlifting, and general strength and conditioning. Follow Jesse Irizarry on Facebook