Here are two replacements that yield better chest-building results and a lot less joint pain.
You did it as a kid. Here's why it needs to make a comeback.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
New research shows that if you only eat a little bit of protein at a couple of meals, you can't make up for it by eating more at another meal.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.
If your back workout is taxing your arms more than your actual back, you've got a problem. Let's fix it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Five reasons to start sprinting today, plus a 6-week plan to get you started.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Seventeen pounds of pure muscle gained in four weeks. Oh, and the workouts were under 13 minutes. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Do this one at the gym, at home, or in front of your ex's house at midnight. (Okay, maybe not that last one.)
