Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.
Ditch the power rack and try this functional, full-body squat instead.
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.
Can men use chemosignals to know when women are wanting to twist the sheets? Check out this fascinating new study.
Here's an easy way to build your delts and your chest. Bonus: It's great for working around banged-up shoulders.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Build strength and size without the low-back stress. Try the Hatfield squat and watch your 1RM skyrocket.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Or cuss. You choose. Check it out here.
Go ahead, eat up. Just choose wisely. Here's some of our favorite goodies.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Are you long-limbed and lanky? This should be your go-to squat variation.
In four weeks, you can build the best calves of your training career. Warning: It's going to hurt — a lot.
When to switch up your training, how keto affects muscle growth, and why your chest stopped growing even though you can bench a ton.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
If the bench, deadlift, squat, and overhead press are causing you pain, don't worry. These variations will still get you bigger and stronger.
