Tip: The Loaded Barbell Rollout

If you can do dozens of regular ab wheel rollouts, try this method for even better core strength.

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It may not seem like putting more weight on a bar would make it roll any differently, but it absolutely does. It makes all the muscles involved work harder to maintain positioning and tension as you start and stop the heavier rolling load. Which would be easier to push across a parking lot, a Prius or a fire truck?