Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Sometimes success involves studying the habits of unsuccessful people and then doing the opposite. Here are five of their bad training habits.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Here's how to target this often neglected muscle.
Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Check out this powerlifter's unconventional approach to soft tissue injury.
The difference between squats and deadlifts and all the variations of each is a lot less than what you might have been led to believe.
They say you can't chase two rabbits. But don't let the metaphors fool you. It's absolutely possible to achieve more than one objective under the iron.
These upper body drills will get you ready to press heavy. Check 'em out.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
