Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
All types of squats have their benefits, but this one might just be the best all-around variation.
There's more to it than just bench pressing. No, really. Build your chest in just six weeks with this program. Here's how it works.
It's one of the best posterior chain exercises... if you do it right.
Muscle-ups might just be the best upper-body exercise around. Here's how to do your first one, plus 10 advanced variations.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
Take this quick test to find out. The result will determine how you should best train work capacity.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Very few lifters know how to perform the overhead press correctly. Stand out from the crowd and learn to nail this sucker.
Twelve time-tested routines for size and strength. Pick one and get to work.
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
This is a hybrid between deadlifts and the traditional Olympic clean pull.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
They just aren't worth taking. Here's why.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Because you've gotta train ass in order to haul ass. Here’s your guide to athletic glute training.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Get ripped without losing muscle mass. Here's how.
If your main goal is to build big muscles, this is a must read. Check it out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
