Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.
It improves posture, shoulder health, and much more. Check it out.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.
Blast your abs, shoulders, arms, chest, and back – even if the gym is packed and you're short on time. Here's how.
This old-school exercise hammers the abs in ways that other abdominal exercises can't. Here's the key to making it work for you.
Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
Could it be that everything we thought we knew about glute training was ass-backwards?
How to quickly dump fat, water, and bloat for a photo shoot or special event.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Are bodybuilders or CrossFitters athletes? Are bodybuilding and CrossFit even sports? You might not like the answers.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
