The best way to eat and train your way out of a rut? Do something totally different. Start here.
Arnold used one. Should you? Here's who will benefit the most.
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Even hardcore lifters need to clean up nice every once in a while. We tested out dozens of products. Here are our favorites.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.
Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
