Don't waste half your workout trying to get mobile. Try this efficient stretch.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
Still training one body part a day? There's a better plan. Check it out.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Many experienced lifters make these training mistakes. Do you?
Build a brutal back with this lat-widening finisher.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
