Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.
This might just be the best back-building exercise you’ve never tried. Check it out.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
According to Rippetoe, you're better off training strength than you are training conditioning. Here’s why.
Do this first and you'll lift more weight and have fewer injuries.
Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Seated rows are a back-building staple, but you've never tried them like this.
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
For shoulder size, it's more about the pump than lifting super-heavy weights.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Choose the best dietary fats and dial in your intake. Here's why.
An inside look into the drug use of a real IFBB pro bodybuilder.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
These untraditional exercises will leave you pumped for hours... if you can take the pain.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
