Tip: The Kettlebell Flye

The open grip and wrist position here allows for better pec isolation.

The open grip and wrist positioning of the kettlebell flye takes the grip and forearm out of the movement, keeping the focus primarily on the chest through the entire range of motion. Give it a shot.

Kurt Weber, MS, CSCS, PN-1, is a former Division-I strength and conditioning coach and Track and Field All-American. He now specializes in performance enhancement for the lifestyle athlete at a private gym in Newport Beach, CA. Kurt is also the creator of The Alpha Plan program, designed for high-stress, busy, and frequent travelers. Follow Kurt Weber on Facebook