Finish off leg day with this quad-focused exercise. Stay in the crouched position and shoot for 15 reps per leg.
You likely won't need weight for these. If you do, grab a pair of dumbbells.
- Take shorter strides while never coming out of the "crouched" position.
- Move with control through each rep. Try not to pause at any point during your set.
- Do 15 steps per leg.
The 6-12-30 Method for Big Quads
Strong Legs, Big Round Butts