VIDEO
You likely won't need weight for these. If you do, grab a pair of dumbbells.
Take shorter strides while never coming out of the "crouched" position.
Move with control through each rep. Try not to pause at any point during your set.
Do 15 steps per leg.
related posts
Life getting in the way of your gains? Keep making progress with these strategies.
Use this training method to perfect your technique and build explosiveness out of the hole.
If you can lift heavy but still suffer from back pain, you're in luck. It's fixable. Here are 10 moves that'll help.
Move slowly through 2-3 rounds of 5 reps on each side to prep the shoulder before your next pull-emphasized training day that involves things like pull-ups.