You likely won't need weight for these. If you do, grab a pair of dumbbells.

  • Take shorter strides while never coming out of the "crouched" position.
  • Move with control through each rep. Try not to pause at any point during your set.
  • Do 15 steps per leg.

Related:  The 6-12-30 Method for Big Quads

Related:  Strong Legs, Big Round Butts