Cable pullovers allow for a great stretch and full contraction of the lats. The added benefit of having your entire back supported by lying on the ground lets you focus on volume without the fatigue accrued by supporting yourself.
Remember, big lifts first, then do this low-stress finisher for added volume.
related posts
Tip: The Missing Piece of Leg & Core Training
You need this hip adduction exercise for structural balance, injury prevention, and even better glutes.
Skin the Cat for Better Mobility
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
Mechanical Eccentrics: 6 Upper Body Exercises
Here are six upper body exercises performed in a unique way that triggers faster muscle gains and more strength gains. Take a look.
Tip: Cardio for Strong Guys
Sorry, you still need some. Here's why. Warning: This may hurt some powerlifter feelings.