It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
It's the perfect variation for beginners and even hardcore lifters looking for an even greater challenge. Check it out.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
At a certain point, it pays to do a little self assessment and ask yourself how big and strong is big and strong enough.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
Use this as an assistance movement or as an activation exercise prior to a chest hypertrophy workout.
Think you've got good reasons to choose barbells and dumbbells over bodyweight training? Think again.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
Who needs a coach, trainer, or superior workout partner when you can do this? A low-budget solution to a big-budget problem.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Build an injury-resistant core with this advanced move. Check it out!
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.
