Yes, you do have time to train. Try one of these fast, brutal workouts.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Seated rows are a back-building staple, but you've never tried them like this.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
The average American guy's butt resembles a couple of frozen toaster waffles, dimples included. Here are more ways to cure waffle ass.
Losing fat and building muscle takes more than just training and dieting. Here’s what you need to know.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
When it comes to weight training, the deltoids are unique.
It's a delicate balance. Here's what you need to know about HIIT, LISS, and MISS.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system.
Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.
Your first few years of lifting will be your most transformative... if you do it right. Don't waste this time. Here's how to optimize your gains.
Can't get comfortable with the front squat? These drills will get you there.
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.
