For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.
Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
Too many bodybuilders ruin their waistlines by turning themselves into human fireplugs. T Nation coaches show you how to do it right.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
Do this oblique stretch before and after training and feel awesome. Check it out.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Use this machine along with mechanical drop sets to ignite new muscle growth.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
Some say that the leg press is worthless compared to the squat. Here’s the truth.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Admiration of that famous big butt is ruining women's backsides. Here's why.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
