Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check this out.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
These diet beliefs are still rampant online. Let's end that now.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
Want to decrease fat and build muscle? Add this movement to your workouts.
How to use high-frequency sled work for gains.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
It actually doesn't involve a band around your legs. Try this drill.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
The following article is Part I of a two-part leg training article that's very different from anything you've ever done.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
