Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
The CBD you're rubbing on your aching muscles and joints probably isn't doing you any good. A new study reveals the problem.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
Fix it or wreck your shoulders.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Warning: This workout challenge is for advanced lifters only.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Strengthen this muscle group and you'll get stronger at damn near everything.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
