Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.
What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.
If your friends and family don't understand why you spend all that time in the gym, send them this.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Could it be that everything we thought we knew about glute training was ass-backwards?
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Build full-range strength with this drop set by going from sitting to supine.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
You don't need cardio equipment to get ripped. This method uses weights and bloodflow manipulation to mobilize fat. Take a look.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
Is elbow pain interfering with your arm training? Try this.
