When it comes to rest days and light training days, there's more to think about than just muscle recovery. In this video, Coach Thibaudeau discusses:

  1. Restoring the energy you burn during the workout.
  2. Repairing the muscle.
  3. Nervous system recovery.
  4. Hormonal recovery.

Related:  The Best Damn Workout Plan For Natural Lifters

Related:  3 Reasons You Can't Train Like a Juicer