This exercise will maximize your muscle-mind connection. As with all isolation exercises, use a long time under tension to create metabolic stress. Stay focused and let your abs do the work rather than racing through these.

  • Hook your feet into the straps of a suspension trainer and assume a push-up position.
  • Bring your knees in towards your stomach while lifting the hips and crunching your abs.
  • Extend back out to a full push-up position and repeat.

Related:  6 Weeks to Great Abs

Related:  The Best Core Exercise. Period.