In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.
Here are the most common mistakes made with the horizontal row (and how to fix them).
Feel the burn and cap off your delts with this unique exercise. Take a look.
Looks weird, but it's great for crushing strength and forearm size.
After making some fast progress, is your deadlift now stuck in a rut? Here's how to fix that.
On one side of the keto debate, you have the glassy-eyed cultish fans. On the other side, bread-scarfing haters. Who's right? Here are the facts.
Give the pulldown machine a break and try these two exercises.
Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Hit your lats throughout the range of motion with this untraditional drop set.
Strength specialist Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
