Get complete back development and prevent injuries. Here's how to ramp up your back workouts.
Take this quick test of heart health. You'll probably pass it. If not, you're in deep doo-doo.
Have limited equipment? Here's how to build some meaty legs without a pile of 45s.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
A young athlete gained 14 pounds in 14 days using a new training technique. Here's exactly how he did it.
Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
Posing practice for non-bodybuilders? Yes. Here's how flexing can speed up muscle growth and even make you leaner and stronger.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
The five most important components of fat loss, all in one program. Check it out.
Five ways to use the most powerful muscle-building method ever devised. Get ready for pain. Get ready to grow.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
If regular squats are busting you up in bad way, try these two safe and effective alternatives. You'll still build big legs.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
A typical smoothie has between 300 and 1,000 calories with the glycemic index of a Mountain Dew. And you say you're drinking it for your health?
Five reasons to start sprinting today, plus a 6-week plan to get you started.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
Run like a cheetah and squat like a beast... pain-free. Here's what you need to do.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
