What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Hollywood's go-to guy for sci-fi and action thrillers opens up about movie muscle, steroids, and stereotypes in this exclusive interview.
Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.
This might be the best exercise for abs that you've never tried. Check it out.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Are you making one of these all-too-common technique mistakes? Check out these straightforward tips.
Everything you need to know about squatting heavy, from stance to hand position. Check it out.
An inside look into the drug use of a real IFBB pro bodybuilder.
Stop burning out, being weak, and wasting time. Follow these proven training principles and keep the progress coming.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
