The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Start building a better serratus anterior right now. Here's how.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
The absolute best exercises for your back. Are you using them? Check out this list.
Optimize your T levels with these training and diet tips.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Give your arms a case of swoliosis with this curling technique.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
German Volume Training worked great, but it had some drawbacks. Check out the updated version of this famously brutal training plan.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
Your healthy diet is boring and bland. Let's fix that. Here's what we have in our Amazon carts.
Want bigger quads? Set your ego aside and squat like this.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Take this old-school leg builder and make it even better for quad development. Here's how.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Here's how to target this often neglected muscle.
