Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
Modify a classic exercise to really add some width to your delts. Here's how.
Shock your biceps into growing with this brutally effective, plateau-busting workout.
Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.
Here's a twist on CrossFit's toes-to-bar exercise... but without the whole kipping bit.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
Got an irritated lower back? Don't let it keep you from training. Here's what to do.
Here's why everyone needs to be doing some grip-focused work, plus a new twist on a classic grip-builder.
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Have injuries or poor mobility made overhead pressing painful? No worries. Here are four ways to build your shoulders without pissing them off.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
Build that horseshoe and lock out your bench press like a pro. Try these arm-builders ASAP.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Here's how sprinting can make you stronger, leaner, and more muscular.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
Here's how athletes can train for hypertrophy without losing velocity and power.
Lunges are hard and we hate them... but we do them anyway. Here's why, plus four challenging new ways to do them.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
