Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
Bodybuilders are all show and no go. Powerlifters are fat. Rather than stereotype, a good lifter needs to be both a bodybuilder and a powerlifter.
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check this out.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
These diet beliefs are still rampant online. Let's end that now.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
You need more than shrugs for big traps. Add one of these four movements to your list.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
It actually doesn't involve a band around your legs. Try this drill.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
