Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Test and improve shoulder rotation with this exercise.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go. And if "butt wink" is a problem, there are easy ways to fix it.
Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
Pre-training caffeine promotes fat burning two different ways. Check this out.
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
Start at the bottom with the palms facing each other. Rotate on the way up so the palms are facing forward in the end position.
Seven proven exercises and training methods to add some size to your sad little triceps.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Some people really do have a genetic disadvantage when it comes to muscle growth. Here's why and exactly what to do to fight it.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.
Find out what brutal mini-cycle Joe DeFranco used to add an inch to his legs in just three weeks!
Do this quick routine once per week and you'll be shocked by your newfound gains.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
