Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
What's a good diet for college kids who can't spend a lot? Get the answer here.
Are you trying to make progress or get attention? There is a difference and you need to know it.
It's not just for athletes. Here's why and how to do it.
Occluded extensions alternated with heels-elevated goblet squats for 3 rounds. Remove the wraps and rest 3 minutes. Repeat 2-3 times.
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
Testosterone gets blamed when some d-bag flies into a rage, but this study shows it's the low-T men you have to watch out for.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
Use this simple trick to get better results from this leg and glute exercise.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
It's perhaps the best glute builder on the planet. Here's a simple way to make it even more effective.
Here's how to hit your calves in your home gym without having to buy a calf machine.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
