This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.
Combine a plate push with push-ups and what do you get? One of the best conditioning combos in the history of armpit sweat.
Is it better to switch things up in the gym or stick with the same moves every workout? Here's the truth.
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
The floor press isn't just for elite lifters. It's for everyone, including you. Here's why.
This forgotten squat exercise is still one of the best ways to build quads.
Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
