Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
These landmine exercises aren't for sissies. Check 'em out.
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.
You've probably never even SEEN these before. Give 'em a shot!
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
Short on time? Here's a nasty, versatile, total-body workout.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
Weird name for a weird-looking (but effective) exercise. Do this one while no one is looking!
Men and women who work out enjoy certain advantages when it comes to lovemaking. Warning: Not for the puritanical or faint of heart.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
Perform these drills before you squat and you'll feel the difference.
Build a stronger backside with this new twist on a classic exercise.
Healthier foods, snacks, and sauces don't have to taste terrible. No, really. Here's what we have in our Amazon carts.
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
