Tip: Single-Leg Hip Thrust With Hip Shift

Get greater glute activation with this hip thrust variation.

Categorized under TrainingVideos

The glutes don’t just extend the hip, they also abduct and externally rotate the hip, so I came up with this single-leg hip thrust with hip shift.

The video shows how to perform this tweaked version of single-leg hip thrust in order to take advantage of this physiological reality concerning abduction and rotation and potentially increasing the glute activation involved.